MARTIAL ARTS AND PROTECTION: AN ASSESSMENT OF THEIR CORE DISTINCTIONS




Kickstart Your Protection Abilities With Powerful Methods Designed To Empower Women And Enhance Personal Crucial Self-Defense Abilities Every Lady Should Learn

Written By-Dickey PetersMaster basic self-defense strategies like easy actions and border setting. Focus on striking vulnerable locations with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Improve ground defense by grasping guard placement and escapes like the elbow joint stra

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